Individual Belief Programs
- Mistakes and failure are bad.
- I'm not good enough.
- Change is difficult.
- I'm not important.
- What makes me good enough/important is having people think well of me.
- Nothing I do is good enough.
- I'm not capable.
- I'm not competent.
- I'm inadequate.
- If I make a mistake or fail I'll be rejected.
- I'm a failure.
- I'm stupid.
- I'm not worthy.
- I'll never get what I want.
- I'm powerless.
- People aren't interested in what I have to say.
- What I have to say isn't important.
- It's dangerous to have people put their attention on me (something bad will happen).
- What makes me good enough or important is doing things perfectly.
- Fear associated with criticism and judgment.
- Fear associated with not meeting expectations.
- Fear associated with people putting their attention on me.
- Fear associated with rejection.